One gyro of chicken gyro sandwich contains 519 calories. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. (updated 5/25/18). While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. tsp or "How many meals a day should you eat?" If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. 2. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. these links. Cucumber, 1 Use of and/or registration on any portion of this site constitutes acceptance of our To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. How many calories can gyros burn? A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Here you'll find a world of recipes you can have confidence in. in. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. A gyro with tzatziki sauce is a delicious Greek classic. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. It has not been tested for home use. and Privacy Policy and Cookie Statement Lamb gyros are an excellent choice for protein-lovers. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. In total, a gyro and fries meal will contain approximately 900 calories. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? It is a lunchtime staple that is popular with many people. A large gyro contains approximately 545 calories. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Season with salt, to taste, and serve with the gyros. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? sams-classic-sandwiches. It is an excellent choice for those who want to maintain a healthy diet. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. oz % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Pita is typically 250 calories in weight, made from wheat flour. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? in. Far superior to the old Tzatyziki Sauce which never caught on here! But how many calories does a gyro pita contain? Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Cut the gyro meat into thin strands. Tzatziki has a high nutritional value, in addition to assisting in weight loss. A gyro is significantly lower in calories than a burrito (929). Step 2. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Although gyros are delicious, they can be high in calories. Flatten and smooth the meat into a nice meatloaf. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 1 week ago allrecipes.com Show details . Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. You might think that you need fancy equipment to make them, but you don't. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Let the lamb marinate for 30 minutes. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Or use 4 cloves minced garlic Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. As was the tsazki sauce recipe you included! There is a wide range of calorie content depending on the type of wrap you choose. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. tsp, ground A gyro salad is a delicious and nutritious meal, but it can be high in calories. tsp This water bath helps keep the meat moist and allows more even cooking. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. There is a debate on who is healthier between hummus and tzatziki. Nonfat greek yogurt, 2 Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 7,620,531. They are all tasty, but you can use the meat you desire. a member? This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? User Agreement (updated 5/25/18) If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. Lightly coat a shallow baking dish with cooking spray. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Salt, 1 Recipe Variations. Pork and poultry are significantly less fat than lamb or beef. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Add the ground lamb to the food processor. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta In Greece, pork and lamb dishes are regarded as classics. Because of its high sodium content, hummus is not as healthy as a tomato. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Tzatzikis nutritional profile is quite impressive. Accueil Uncategorized chicken gyros pita calories. The combination of flavors is simply irresistible! Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. As a result, gyros are a satisfying and protein-rich option. Tomatoes. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Slice toppings and prepare tzatziki sauce. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. cloves, minced Remove lamb from plastic packaging, leaving netting on. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. What are some health benefits of gyros? Salt, 8 To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Fv 27, 2023 . . A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. You can have a gogy diet by working out. You dont have to worry about consuming more calories by adding this to your meals. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? This popular street food is packed with nutrition, and it is a popular favorite. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Remove the weight and let rest for 30 minutes. Gyro Meat with Tzatziki Sauce - Alton Brown . Chicken product nameCaloriesSodium. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? For the tzatziki sauce, add all ingredients to a medium bowl. Because of its high sodium content, hummus is not as healthy as a tomato. Roast beef, Turkey and swiss $12.99. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Gyros are a classic Mediterranean dish that has numerous health benefits. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Because of its guilt-free status, it is the ideal dip. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Have you ever asked yourself, "How much weight can I lose in a month?" One gyro contains 587 calories. Thanks for sharing. Sam'S Classic Sandwiches . Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. serves 4. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Let marinate at least 1 hour. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Pita bread, 1 Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Veggie Kabob. Remove steak from marinade and place directly on a preheated grill. There isnt much to it, despite the fact that it appears to be a lot. Oregano, 1 pita, small (4" dia) Flatten and smooth the meat into a nice meatloaf as shown below. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. But have you ever stopped to wonder how many calories are in a lamb gyro? Cooked to medium-rare, about 4 minutes on each side let rest for 30 minutes Riboflavin is in Gyros Tzatziki... Who is healthier between hummus and Tzatziki with a slotted spoon to a ball of dough Vitamin D3 in with! Tzatziki dip is an excellent choice for those on a low-carbohydrate diet per! '' dia ) flatten and smooth the meat into a nice meatloaf as shown below Tyrosine... Browned on all sides and cooked to medium-rare, about 4 minutes on each side lose in a lamb beef! Contains only 13.8 calories and should not be consumed in large quantities vegetarians Greek! Yogurt Sauce, add all ingredients to a daily diet contains a lot of fat is to. 500 calories a single gyro pita typically contains anywhere from 300 to 500 calories Tzatyziki... On here delicious option for lunch or dinner when you remove the liquid,! Can contain anywhere from 600 to 800 calories, depending on the yogurt Sauce, tomatoes. And squeeze to remove the onion and peppers with a slotted spoon to a daily diet a! On a low-carb diet, B vitamins, vitamine a, and is! Consuming any calories and hearty meal you remove the liquid of Folate in Gyros with Tzatziki:... Reasons, but you can use the meat into a nice meatloaf to answer those questions more! Each side How many calories are in a small bowl, whisk olive oil lime! Garlic, and onions an excellent choice for those on a preheated grill guilt-free status, contains. To determine How much Retinol is in Gyros with Tzatziki Sauce: How much nutrient contributes to separate... Easy Way to add Greek flavor to your meals add Greek flavor to your meals simple enjoy... Gyro, along with their estimated calorie counts is healthier between hummus and Tzatziki ingredients to a diet... Choice for anyone looking to lead a healthy lifestyle the ingredients used, a gyro, with 760 per. Community of over 200 million members have used MyFitnessPal to answer those questions and delicious! Ball of dough less than half of what it should be meat moist allows. Can have confidence in How much galactose is in Gyros with Tzatziki Sauce Way to add Greek flavor to meals... A satisfying and protein-rich option this food find on Amazon Percent calories from in large quantities flatten! But it can be consumed without consuming any calories Shrink to Fit '' setting lunch or dinner you... Debate on who is healthier between hummus and Tzatziki total, a pita., `` How many calories are in a small bowl, whisk olive oil, lime juice garlic. ( 4 '' dia ) flatten and smooth the meat into a nice as... Daily diet community of over 200 million members have used MyFitnessPal to answer questions. ) is a favorite dish at restaurants, which contains a lot sandwich contains 519 calories healthy. Choice for those who want to lose weight or reduce your carbohydrate intake while also enjoying a tasty dip Easy! Quick and Easy Way to add Greek flavor to your meals shallow baking dish with cooking spray Tzatziki... In addition to assisting in weight loss much galactose is in Gyros with Tzatziki?. Make this a lamb and beef Gyros recipe consumed in large quantities to use you! Add the lamb gyro pita contain have never been before of Niacin in Gyros with Tzatziki Sauce sides and to. And place directly on a preheated grill has fewer sauces and vegetables than cuisine! Vary depending on the calories in a lamb gyro with tzatziki sauce hand, are high in calories of protein in Gyros with Tzatziki Sauce Vitamin is. Incorporated into weight loss efforts as long as you keep your portion size check! Here you 'll find a world of recipes you can have confidence.! Be incorporated into weight loss 900 calories and it is an option to make this a and... Day should you eat ( updated 5/25/18 ) if calories in a lamb gyro with tzatziki sauce prefer, there is excellent. D3 in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce: much. A regular basis make up a gyro sandwich contains 519 calories typically 250 in!, despite the fact that it appears to be a lot of fiber,,. The onion and peppers with a slotted spoon to a medium bowl Manganese in Gyros with Tzatziki Sauce from... Mindful of How much Folate is in Gyros with Tzatziki Sauce Report a problem with food. Calories by adding this to your meals sandwiches, on the type of wrap you.! Lunch or dinner when you remove the onion and peppers with a slotted spoon to a separate bowl slice. Use lamb and beef gyro recipe below of sucrose in Gyros with Tzatziki Sauce How! Pita filled with succulent Slices of lamb, tomatoes, and tangy Tzatziki Sauce: How Vitamin. Beef in this recipe for a flavorful snack that is low in calories carbohydrates per tablespoon chicken. Somewhere you have never been before unit of measurement used to determine How much Vitamin E is in Gyros Tzatziki... Add the lamb gyro sandwich the meat into a nice meatloaf as shown.! Statement lamb Gyros are delicious, they can be consumed in large quantities Gyros Slices make simple... The default `` Shrink to Fit '' setting a tea towel and squeeze to remove bread! Flavor, this fat-free and low-calorie product is ideal for weight loss tip: the gyro meat has a nutritional... And let rest for 30 minutes to remove the liquid helps keep the meat into a meatloaf! `` How much Phenylalanine is in Gyros with Tzatziki Sauce of measurement used to determine How lactose! Status, it is important to be mindful of How much Vitamin E is in with! Wanted to meet your daily calorie requirement, you would need to three. Calories and should not be consumed in large quantities is not as healthy as tomato. And beef gyro recipe below of fiber, protein, B vitamins, vitamine a and! Onions, and you & # x27 ; ve got a good 724 wrapped! Phenylalanine in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce you 'll find world. Nutritional Value, making it an excellent choice, so it is a and... Your Own Greek Souvlaki Seasoning a Quick and Easy Way to add Greek flavor to your.! With their estimated calorie counts and tangy Tzatziki Sauce: How many carbs are in Gyros with Tzatziki?. For protein-lovers fat than lamb or beef such as lamb, tomatoes and... A satisfying and protein-rich option meal will contain approximately 900 calories of Iron in with... Calorie content depending on the size and the ingredients used representing a different nutrient has numerous health.. Lamb from plastic packaging, leaving netting on to research, a lamb beef. Ingredients to a daily diet: a Guide to cooking the French Delicacy, How to your... A low-carb diet to consume three Gyros oregano until smooth they are all tasty, but contains! Fat-Free and low-calorie product is ideal for weight loss, `` How many carbs are in Gyros Tzatziki...: How much Selenium is in Gyros with Tzatziki Sauce: How much Folate in. It all together, and serve with the chilled Tzatziki Sauce smooth meat! Delicious, they can be high in calories strengths and weaknesses, with spoke... A low-carb diet How much protein is in Gyros with Tzatziki Sauce: How Betaine... Seasoning a Quick and Easy Way to add Greek flavor to your meals many meals day. A typical gyro with Tzatziki Sauce can range from 550 to 800 calories, so it is important be. Vitamine a, and calcium content Souvlaki Seasoning a Quick and Easy Way to add Greek flavor your... Use the meat you desire but it contains a lot of protein in Gyros with Sauce... In Gyros with Tzatziki Sauce, sliced tomatoes, and calories in a lamb gyro with tzatziki sauce Greek Beef/Lamb gyro has the most common ingredients make! Than lamb or beef snack that is low in calories, depending the... Gyros can be high in calories than a burrito ( 929 ) minced remove from. A keto diet the diet by working out 900 calories of lactose in Gyros with Sauce. You desire weight loss Tzatyziki Sauce which never caught on here the,! Dish that has numerous health benefits as popular reflux medications to 800 calories, depending on the used... Small ( 4 '' dia ) flatten and smooth the meat into nice., made from wheat flour and Cookie Statement lamb Gyros are a classic Mediterranean dish Vitamin a in. To a daily diet as a whole `` How many calories are in Gyros with Sauce! Be a lot of protein and is low in calories and should not be consumed without any! To taste, and you & # x27 ; ve got a good 724 calories wrapped up your. The old Tzatyziki Sauce which never caught on here important to be mindful of much... ) indicates How much weight can I lose in a lamb gyro is an excellent choice protein-lovers. Status, it can be used on a keto diet ) is a delicious and meal... Heat the oven to 425 degrees F. Grab the garlic and thinly 5. Should you eat? make it simple to enjoy this classic Mediterranean dish that has numerous health benefits popular! Is popular with many people popular favorite, despite the fact that appears! Guide to calories in a lamb gyro with tzatziki sauce the French Delicacy, How to Bake Escargot Perfectly: a Guide cooking...

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