It may sound strange, but yes, you need to have sex to learn how to make your period end faster. wikiHow is where trusted research and expert knowledge come together. [19] 11. Vitamin B6 is one of the nutrients that can affect your periods. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Talk to your doctor if you're interested in an IUD. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. This will help your menstrual period to end faster. Does drinking water affect your period flow? Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Take a bath Increase the speed at which your menstrual flow leaves your body. I didn't even go to school or chill with my friends. Birth control does not protect against sexually transmitted disease. You can take yarrow root tea or herbal tincture a week before your period. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Mayo Clinic Staff. Keep in mind, there are some risks to hormonal methods. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Albanese A, et al. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Amenorrhea: Symptoms & causes. However, there are ways to make a normal, healthy period last a shorter amount of time. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. This can reduce the duration of your period while easing PMS symptoms. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Our website services, content, and products are for informational purposes only. Birth control & cancer: Which methods raise, lower risk. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Heres a look at why they happen, risks, when to see a doctor. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. Combined pills contain estrogen and progestogen. How to make your period end faster. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Get plenty of sleep to prevent mood swings. But. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Some can even ease up your periods while alleviating PMS symptoms. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. ", only lasted for 3 days. 9. Does drinking water help your period end faster? % of people told us that this article helped them. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Participants could select the group in which they desired to be considered. Magnesium in the gynecological practice: A literature review. But remember, burning too much body fat can be risky. Many health professionals recommend increasing your water intake during your period. They can also help give you some tips to lose weight safely and gradually, if you need to. Working out may also reduce the length of your period because stronger. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. drinking enough water can also ease cramps and backache associated with menstruation. Its also extremely effective at preventing pregnancy. Drinking water helps prevent blood from thickening. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2014). This helps regulate hormonal fluctuations, making your cycle more predictable. Be cautious and monitor carefully for side effects while using it. As your estrogen and progesterone levels recede, your body retains more water. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. "How every female body is different and giving tips or what to take to control your menstrual cycle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Literally. Choosing a combined oral contraceptive pill. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Be sure to use sanitary pads only during your period. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. It can help with cramps. The implant can regulate your period and reduce your flow over time. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? The four phases are as follows: Tracking your period can help you follow your cycle more closely. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Baker S. (n.d.). She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. "My period once lasted more than a week, and I was frightened. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. ", how the menstrual cycle works and how everyone is different. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Keep hydrated. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Here are a few suggestions for you to consider. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Dehydration can make you feel worse during your period, so drink up. An effective method of how to make your period end faster involves drinking herbal teas. This article has been viewed 1,411,587 times. If you do have the above symptoms, talk to your doctor. This is because the heat helps to relax the muscles and improve circulation. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. Body weight changes in obese women and menstruation. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). DOI: Hillard P. (2014). It can also help you get through your period faster. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. How obesity impacts your menstrual cycle. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Additionally, drinking water can help end your cycle faster. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Most types come with the bonus of making your periods shorter and/or lighter. To learn how to use birth control pills to regulate the length of your period, keep reading! Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. If you have a uterus, periods are a normal and natural part of life. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. But you should know tampons can make your period last longer. During periods, you experience hormonal fluctuations and a bloated belly. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2007). People are powerful, but this power comes at a cost. 3. Certain herbal remedies may also help alleviate long and painful menstruation. Large amounts of water will also reduce bloating and cramping during menstruation. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. X In order for them to work, youll need a 150 milligram injection every 12 weeks. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. If you can't drink water, this should be your go-to. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Ending your period faster on occasion isnt a big deal, if you do it safely. It can help move your cycle along more quickly, too. However, you can get regimens that are all active pills if you don't want a period at all. It may also reduce the number of days you have your period. (2018). Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. It may make your period shorter. Drinking water helps prevent blood from thicken. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. (1983). Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Tea is the next best thing to water. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. And because it can also help with digestion, drinking warm water can also relieve bloating. If youre just starting hormonal birth control, it may take several months before your periods become shorter. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Consuming sugar early on starts your body on a blood sugar rollercoaster. You may be surprised how much you like it. For tips on how to shorten your period with other contraceptives or medication, read on! This can help improve pituitary gland function to normalize menstrual hormones. Image: Shutterstock. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. The menstrual cycle is controlled by hormones. In a day and a half, my period was gone, and I was so happy! Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Take 5-6 dried leaves of raspberry and boil them in a cup of water. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. We use cookies to make wikiHow great. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. So, Aunt Flo is back in town, and shes overstaying her welcome. How to stop your period early: short-term and long-term methods. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Does drinking water make your period lighter? All rights reserved. Does drinking water help your period end faster? In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Last Updated: October 1, 2021 1. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Save. Staying hydrated may also be one of the key steps to ending your period early. (2016). 2. Raspberry leaves-. Zinc treatment prevents dysmenorrhea. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Drink water Dehydration can escalate PMS and period discomfort, so drink up. ), and tampons can slow the process. Ginger. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Eight glasses, or 64 ounces per day, really works wonders. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Water consumption aids in the prevention of blood thickening. Last medically reviewed on July 21, 2022. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. We use cookies to make wikiHow great. 9. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. 1 Use heat to your advantage. It can help move your cycle along more quickly, too. Many people also experience changes to their menstrual cycle after having an IUD implanted. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Reasons your period might be delayed A typical menstrual cycle is. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Eby GA. (2007). Try a contraceptive implant (Nexplanon) to stop your period. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Drinking water will not make you permanently gain weight. You can even reduce the amount of flow if you experience a really heavy flow. Eby GA. (2007). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2014). Pads are expensive, yall. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Photo courtesy : Pinterest. Around 200 to 800 milligrams per day in supplemental form can do the trick. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Fathizadeh N, et al. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Rebecca Levy-Gantt, MPT, DO. Follow the package directions when it comes to how many you should take. Drinking more water may also help reduce cramping and bleeding during your period. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. And it all has to do with hormones. On the other hand, people with a low weight run the risk of menstrual mayhem. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By using our site, you agree to our. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. (1989). It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Ever wished you could just press "pause" on your period? These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. HeartChees3 6 yr. ago. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Reduce your sugar intake to alleviate PMS symptoms. Science behind the length of menstrual bleeding. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Here are 15 possible reasons your cycle started early and what you can do about it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Some are safe to do monthly, but others require moderation or a doctors approval. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Effect of ginger (. Rahnama P. (2012). Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 1,309,642 times. What are the treatment options for heavy periods? 1. 3. wikiHow marks an article as reader-approved once it receives enough positive feedback. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Briggette Mcclellan Firehouse,
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