PMID: 27684387. I hope this information is helpful to you and encourages you to give AlgaeCal a try. I have considered asking my GYN for DHEA, all I take is Estrace internally. The 3 Different Types of Strontium Salts You Should Know About, Myth#1: Strontium Increases Fracture Risk, Myth#2: Strontium Supplements Have Side Effects, Myth#3: Strontium Skews DEXA Results Too Much To Be Reliable. Have been experiencing quite a bit of nausea. trial. Epub 2010 Sep 26. MATERIALS AND METHODS: The intestinal permeabilities of 14 drugs and three drug-like compounds with different absorption mechanisms in rat and human jejunum were determined by in situ intestinal perfusion. My COPD isnt an issue any longer, since Dec. 09. That is troubling to me as do not want to end up with hyper-calcium. I wish it were less complicated, and we could all just do exactly the same thing, and it would be just right for each of us but this is not how it is. Great questions! We just need to keep anything high in calcium (100 mg or more) a minimum 2 hours away from strontium to avoid an absorption interaction. I know you focus on strontium supplementation but should I be concerned if I have too much strontium? 2016 Sep;43(9):1105-7. When I first started taking AlgaeCal, I didnt realize this for several months. Strontium measurements were taken at the finger and ankle, representing primarily cortical and trabecular bone, respectively. A creatinine clearance rate of 60-89 indicates the initial stage of kidney disease. That supplement is broken up into AM and PM formulations. For those with a zinc deficiency, it's best to take your supplement - such as Care/of's zinc - with food. Maybe its just me. Approximately 50% of patients will have hepatitis (liver inflammation), 30% will have eosinophilia (high levels of white cells in the blood indicating immune system activation), 10% will have nephritis (inflamed kidneys), and 10% will have pneumonitis (inflamed lungs). J Inorg Biochem. Am I being foolish to be so conservative my next DEXA will be in about 4-5 months. Osteocalcin: Osteocalcin is the vitamin K-dependent protein that, when activated by K2, delivers calcium into bone. This is what each is discussing: https://pubmed.ncbi.nlm.nih.gov/12667548/ this paper is discussing a relationship between estrogen exposure (specifically, in a group of older women, many of whom were on conventional hormone replacement [HRT]), BMD and breast cancer risk. I looked but could find no other study that has replicated these findings or reported similar findings since. I take about 350 mg of magnesium, and 3 tablets of ALTA silica a day, and Vit D3 is 3000, Omega 3 oil. It's been compared to calcium in its bone-boosting abilities. Ideally an hour before, or three hours after eating. Great to hear that you are definitely in normal range or in the one area you mention having a T score of -0.6, are barely osteopenic! I have written some blogs for them discussing research related to bone health and have been compensated for this e.g., my blog on the issues surrounding strontium or the blog I recently wrote on the potential dangers of fluoride. I was taking Fasomac for three years with the doctors advice. As always, take strontium separate from your calcium intake. I recommend (and use myself) the MK-7 form of K2 for a number of reasons too many to go into in any meaningful way here. Its the dream team for building bone density thats noticeable via DEXA scan just six months after starting daily use. I follow the Bresdan protocol, eat a whole foods Keto diet, am gluten,dairy,soy and sugar free, walk 3 miles daily, and eat organic 90% of the time. You should be taking both AlgaeCal Plus and their strontium product, which is called Strontium Boost (and which is strontium citrate). my mission. Just 100 micrograms of MK-7 is effective.) When blood pH begins to drop too low (down to 7.35 from a baseline of 7.4), calcium is immediately withdrawn from our bones to restore proper pH in our blood because proper pH is essential for numerous critical life functions, including processes as varied as breathing rate and the ability to transport oxygen throughout our bodies via red blood cells. I do eat nut butters, avocados, and meat to get my fats. What else can be done so I can still take the s booster? Charlotte. For my MK-7 needs, I use AlgaeCals AlgaeCal Plus it provides me with not only K2 (as MK-7) at a dose of 100 mcg an amount shown in the research to be effective but a highly bioavailable and effective form of calcium, also magnesium, boron, and a whole mix of trace minerals all of which play a role in bone health. If even after taking 4,000 IU per day and getting some sun for a couple of months, you are still not in the 60-80 ng/mL range, your genetic inheritance may like mine have resulted in poor absorption of vitmain D, so that you need more than the typical person. Bone. In the 2 g/d group, there was a significant increase in serum levels of bone alkaline phosphatase, whereas urinary excretion of cross-linked N-telopeptide, a marker of bone resorption, was lower with SR than with placebo. I have had 3 allergic reactions to antibiotics, so am careful about what I take. Even 1 capsule per day is going to be doing some good for your bones. Heres the citation for the most recent paper on this research: Moise H, Chettle DR, Pejovi-Mili A. A bottle of Strontium Boost will be good for 2.5 years. Calcium is present in varying amounts in lots of foods and is high in dairy products. Just received today my 3 months supply of Algae Cal Plus and Strontium but havent started taking them yet. A CDSA is not as sophisticated as the OAT but it may be sufficient and it is more likely to be covered by insurance than the OAT. You dont have to be eating a full meal; a small snack will be sufficient. I did take my actual calcium, Vit D, Magnesium, B vitamins, etclater in the day as well. As a result, a treatment with Strontium should not induce any alteration of bone mineral.. All the ranelic acid present in strontium ranelate does not quickly disassociate from strontium in the digestive tract; some strontium ranelate is absorbed intact. Strontium can be taken with or without food. In fact, each has harmful side effects. I am assuming that the new bone at 2 months is the old bone at 60 months or at least some of it is. My last density, 2019, for the worse area was -.6 so depending on whose figures I use for strontium over showing on the DEXA I am in normal range or osteopenia. The key issue regarding the safety of natural forms of strontium is calcium intake, which to err on the side of safety, should be at least double that of the amount of strontium consumed. What is your digestion like, normally? Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. The bottom line here: To err on the side of safety, I would not recommend the use of strontium citrate in young, premenopausal women. 2X better mineralization of Osteoblasts than CaCO3 and Ca Citrate This is a pristine environment, and AlgaeCal does everything possible to keep it that way. That makes sense about the calcium dosage. Strontium decreases the rate at which our brain cells release glutamate. It turns out that citrate is a favorite food for Clostridia (C.difficile). The supervised exercise sessions were undertaken as group activities. 2012 Jan;112:212-7. doi: 10.1016/j.envres.2011.11.005. The current research indicates that the serum CTX is the most reliable of the three, but the NTx is also good and is used frequently. If you havent read it, please consider doing so. Hi Lara, Note that the COMB study was conducted by Dr. GenUIs (not Genius)I have contacted his office regarding the type of exercise that was used by patients in the study and was surprised to learn that he recommends jumping, running, or jogging (exercises that are typically contraindicated for osteoporotic patients), working up to 300 repetitions. Taking AHCC on an empty stomach is an important way to ensure your body absorbs and maximizes its health benefits. Too high a dosage promotes bone loss. If you choose to take this medication along with our supplements, there are no separation requirements aside from our general recommendations HERE. Hi Marilyn, wowthanks so much for taking the time to send me such a complete picture of whats going on with you! Yes, DHEA supplementation is a very good idea. Lara, Keep working ,impressive job! If any of these critters are present in your digestive tract, which is extremely common, they will co-opt the citrate and use it to fuel their own activities. I also e-mailed Meunier and asked if his cited study (or any he knew of) suggested 170 mg to be more effective than 680 mgas the above people are citing him as demonstrating that. Vitamin D and the musculoskeletal health of older adults.Aust Fam Physician. Is this a safe combination? Two hours after eating is a crude rule of thumb. Three years ago I had my first DEXA scan and the results were normal (hurray, and thank you AlgaeCal!!). Gluten is a MAJOR contributing factor to all forms of auto-immune disease and its preferential target in the body is the brain and nervous system. (You can read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones). Can I take Strontium and Magnesium at the same time? Making collards and beans today! Kidney stone formation is almost certainly due to insufficient vitamin D (please have your wifes levels of 25(OH)D checked ASAPoptimal levels are 60-80 ng/mL, and vitamin K2. Can you give me some advice as to the best course I can take to prevent another fracture. All my love Linda. As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). Since being diagnosed with osteoporosis [-3.5 spine, -2.7 L. femoral neck] and Osteopenia [2.1 L. hip, 2.2 Rt hip. It took several years for my hair to fill back in. Copyright 2012 Elsevier Inc. All rights reserved. How does it compare to the AlgaeCal that you recommend? In the studies that involved 10 women self-supplementing with strontium (strontium citrate)as part of the Ryerson and McMaster Strontium in Bone Research Study in Canada, 9 were taking 340 mg per day, and one was taking 680 mg/d. Our correspondence has been a total delight for me. I realize keeping the food diary is a bit of a nuisance, but this is the only way to see what YOU actually need, so it truly is well worth the effort and you only have to do it once unless your eating habits change dramatically. Do you have any information regarding this product? Thus, if we take both the supplements together or at the same time, the two will compete for absorption by the body. I just had another Dexa Scan as Ive had 2 fractures on each ankle in last 4-5 years and am terribly disappointed to find a slight fall in score. As the daily dose of Strontium Boost is 4 capsules, it would be easy to cut down to half (2 caps) or 1/4 (1 capsule). Be the first to learn about the latest research, exclusive offers, exercises, and recipes! So I need all the help I can get now God Bless you .Audra, Sorry, I forgot to say anything about genistein I would recommend eating more soyfoods (organic definitely, you do NOT want GMO soyor GMO anything else, for that matter). You can get this small amount of MK-4 from foods though a list of food sources is in my vit K2 review on LMR. Just as it gives the appropriate % of calcium and magnesium, I would think it would do the same for vitamin D. However, as mentioned the labels on both, the plain and plus, state they each contain 100% of the DV when in reality they contain 200% and 250% of the DV. Interesting that my calcium was high and I have never taken calcium supplements until quite recently. I am Canadian and the BMD test shows lumbar spine T-score of -2.8 and Femoral neck T-score of 1.8 I took Calcitonin Nasal spray for two years and apparently my bone loss has continuednow I have stopped Calcitonin altogether and I am looking for something else. Good morning Farah, Strontium Boost provides 680 mg of strontium citrate (not 680 mg of elemental strontium), in the 2 capsule dose. Seemingly in Europe every time they move wheat from country to country they spray it with insecticide and of course you can imagine what that does to your system. You are now my go-to reference for bone health. Glad you found Laras information helpful, Sherry! This level may be excellent and may simply be indicating you are effectively absorbing strontium. Besides, strontium has been shown to reduce fracture risk independent of bone density. Epub 2011 Jan 15. As always, thanks for what you do. I, personally, am not one of them. Has anything else diet or medications or an infection, like the flu changed recently? (Having the flu can depress your stomachs ability to secrete stomach acid for a bit, so can antibiotics if youve been told to take them for any reason.) Strontium distribution and interactions with bone mineral in monkey iliac bone after strontium salt (S12911) administration. Report abuse nonan47. And chronic low grade inflammation, regardless of its source, activates our bone-resorbing cells, which are called osteoclasts, continuously and thus promotes bone loss. I feel this is safe unless a person is on an older anticoagulant medication in which case you must consult with your doctor to help you manage your drug dose so you can gradually increase your vit K without disturbing your INR because studies have been done showing that even much higher doses of MK-7 (over 800 mcg/day) not only caused no adverse effects but resulted in higher levels of activated osteocalcin. Conversely, some supplements, and many foods . Providing them, if you are currently deficient and many people are may restore healthful thyroid function. J Bone Miner Res 2000;15:1526-36.) And so are my gluten-free sourdough breads you can find the recipes here (add link). Phosphate, as well as calcium, significantly lowers strontium absorption. Although research on hydroxyapatite as a source of calcium is limited, two studies have shown it to be more effective in the prevention of osteoporosis caused by taking corticosteroid patent medicines. I have been taking Strontium citrate since Aug. 30. and it seems I read somewhere that the Strontium exaggerates the results. I observed three types of strontium salts and side effects of strontium supplements like nausea and headache etc. In the past two years I have been measured to be one inch shorter. Because strontium is almost twice as large as calcium, even this tiny number of strontium-for-calcium ions exchanged in your bones can impact DXA readings. I just started taking AlgaeCal Plus and Strontium Citrate. Some medicines need to be taken "before food" or "on an empty stomach". I backed off and started with just Algae Cal 2 capsules at breakfast and things went back to normal. I will be having my next DXA scan in a month, after two years on AlgaeCal Plus and Strontium Boost, and I want to be able to at least have a fairly accurate knowledge of what my BMD is. I have been breaking out in several small red itchy bumps all over my body and my skin feels chapped, including my eye lids. If you follow the dietary recommendations in Your Bones, you will lower your blood pressure along with your risks for virtually all chronic degenerative diseases, and build healthy bones along with overall good health. With no negative side effects. Can this be whats going on? If you have a copy of Your Bones, 2nd edition, you can use the Foods Rich in Calcium table in the book to quickly get a good estimate of the amount of calcium your foods are providing for you. For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. You want to be sure what you are getting is not adulterated or contaminated. I just had another DEXA scan and the results are also normal, but less good than 3 years ago. Riedel C, Zimmermann EA, Zustin J, et al. However, osteomalacia is also frequently seen in end-stage renal failure patients who are not yet on dialysis and who have normal bone strontium levels. Everyone is different, so high end of normal may be normal for your body. Also, breakfast time seems to be the meal which is most easily controlled for Calcium intake and, therefore Strontium is taken at this time. It doesnt. (I have a copy of your last book and have read it from cover to cover.) I surprise how much effort you put to make such a magnificent informative web site. Clostridia infection in the U.S. is VERY common back in 2011, at least half a million people were infected with C.difficile, In the U.S., average daily consumption of citrate is around 500 mg/d, so the full 2 capsule dose of adds another 680 mg, enough to make a difference. Yes, you will benefit from just AlgaeCal Plus (which will provide you with much more than calcium! Back in 2009, I wrote several medical journal articles about all this, which are still posted free access on the Longevity Medicine Review website. Oncol Rep. 2012 Aug;28(2):481-6. doi: 10.3892/or.2012.1816. Osteoporosis treatment should not only prevent the loss of bone tissue, not interfere with apatite and avoid bone mineral changes at the crystal level, but should also increase the mechanical resistance of bone and thus protect the skeleton against new fractures. I bought your book and I use it as a reference It has been so informative. YOUR best solution is highly likely to be around 180 mcg of K2 as MK-7. Just check that the websites listing this information have derived it from the USDA National Nutrient database. I wore a Holter monitor for 24 hours but the doc didnt find an issues. The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical properties of human cortical bone. I project that in another 20 years (maybe even sooner), we will be able to have genetic tests run that will clearly indicate for each of us our specific needs and susceptibilities. No studies have shown any adverse effects. As I explain in Your Bones, the research indicates that the MK-4 form of K2 must be taken in 3 doses of 15 millligrams each spread throughout the day in the studies, the dosage schedule was every 6-8 hours. Not only are there no contraindications between the aromatase inhibitors and any of the minerals or vitamins in AlgaeCal Plus and Strontium Boost or the omega-3 fatty acids, curcumin and astaxanthin in Triple Power, but each of these nutritional supplements will help lessen the bone loss! PMID: 22172139. We already can get this information for some things for example, my genetic inheritance includes a SNP that makes my vitamin D receptors less able to latch on to vitamin D, so I need much more vitamin D than the average person to get my levels into a healthy range. Strontium is a mineral thats used to enhance bone mineral density along with calcium. The research indicates a daily supplemental doses of 680 mg of strontium citrate and 1,200 mg of calcium are effective. I would be interested to learn of any further research on Lactoferrin and its positive effects on bone building. PMID: 26699669, [No authors listed] Strontium still authorised despite an unfavourable opinion of the European Pharmacovigilance committee. Regarding taking 1/2 the recommended dosage I have not seen anything in the research to indicate this would be better. This is the only change I made to what I had been doing. Epub 2010 Mar 16. Review. If you cannot tolerate dairy, then look for yogurt made from organic soybeans or coconut. Magnesium (as Oxide) 197mg Dont know what that is from. Calcium is best absorbed when it's taken in smaller doses (typically less than 600 milligrams at one time). It is extremely important that you are consuming optimal levels of vitamin K both as K1 (phylloquinone) AND as K2 (menaquinone). Im just a product user, consumer, , with osteopenia and prone to research things . Hope you will let me know how your DXA turns out. A total of 48 drugs were selected for oral bioavailability comparison. The reason for this is that strontium is very slow to be absorbed by the body. ), X-ray crystallographic experiments have demonstrated that incorporation of strontium into the bone of cynomolgus monkeys treated with oral strontium ranelate for 13 weeks took place mainly by ionic exchange at crystal surfaces [Lara i.e., trabecular bone], and to a minor extent by heteroionic substitution (with a maximum of one calcium atom out of ten being substituted) into the crystal lattice [Larai.e., cortical as well as trabecular bone]. Could this be due to the Strontium and if yes, how should I taper off of it? Hope your DXA results are stellar keep me posted, Lara, Lara: As you can see from the references listed below, in the Niu et al. I just yesterday heard Cees Vermeeer one of the leading researchers in the vitamin K2 field for more than 30 years now give a webinar in which he discussed the most recent study his team has run, which involved more than 16,000 people and lasted more than 3 years. Hope this helps, Lara. This is how much calcium YOU need to get from supplements. It is extremely effective truly close to miraculous in its healing effects. Hi Lara: Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! Turns out, there is a very legitimate reason that taking your multivitamin on an empty stomach can leave you feeling queasy. Diffuse hair loss associated with hyperprolactinaemia: report of three cases. Would very much appreciate any references you have on this issue and will follow up and get back to you. I am on your bone building plan from your book and taking Algae Cal and Strontium. Also, sometimes crystals can form and deposit in a joint a thumb joint version of gout. I was told that I need an operation for this (I am having a slip disc as well (L4 and L5 with sciatica) and too scared to undergo for an operation. If you do not wake up at night, you can take your strontium during the day you just want to take it when you are not also consuming calcium, so with a breakfast or lunch that does not contain calcium. In both the review articles I have written on a variety of topics on Longevity Medicine Review and as I was writing Your Bones, I have had quite a few questions for which I could not find answers in the published research, so I wrote the people whose published work indicated they were the seminal researchers involved. Expert Opin Drug Saf. Aside from it, I was diagnosed with a bit high cholesterol level and a bit high of creatinine and on medication for this in one month. Radioactive strontium, which shows up in imaging and is easily traced, is often substituted for calcium in kinetic research because strontium and calcium behave very much alike in the human body. As you know, our bones continue to remodel throughout our lives, so the therapies used to support healthy bones must be ones we can rely on long-term. If strontium promoted hair loss, dont you think it would have been noted in the last 100 years in the many thousands of subjects taking strontium in numerous clinical trials? as this happens from time to time. I started have diarrhea after taking strontium for three weeks. I ordered the AlgeaCal plus and the Strontium can I just take the calcium without the other and still see results with diet and exercise (elliptical 3 xs a week , kettlebell 3 xs a week and yoga 2 xs per week? If it does replace calcium, where does the 1200 mg of calcium go? Especially thanks for the links to research. And also that the effective dose for MK-4 in the research is 45 mg/day [actually 15 mg taken 3 times daily]. Dont know where you live in Canada, but if anywhere near Vancouver, BC, I will be giving 5 Wellness Series lectures for Factors Group discussing bone health in Vancouver Oct 22-24. Dont be discouraged not to have heard back yet from Li, Mumby or Colbert I expect all have many demands on their time. This supplement supports healthy osteoblast differentiation osteoblast collagen formation and balanced osteoclast activity; all of these activities help you maintain bone tensile strength. I eat it frozen!!! My question: does Strontiums effect, in ranelate or citrate form, on osteoblasts and osteoclasts form the inference that fractures are reduced or has this been directly studied or proven perhaps even in the full studies which I have not read yet? Hope this helps, Lara. If you want to read more about all this, the head of the research team primarily involved (now at Harvard) is Alessio Fassano, MD. 5, pp.568577, 2010. I have hyponatremia. I have been taking strontium citrate for 10 years. Thus, at the end of long-term SR treatment and after a period of withdrawal, Sr was taken up in a dose-dependent manner into new bone without alteration of the degree of bone mineralization and with no major modification of bone mineral at the crystal level. The MK-4 that I take is such a small dose, that should be OK, right . Vitamin D3, K2 (MK-7), magnesium, boron, vitamin C all are essential for bone health). This is demonstrated in Figure 5, which shows that the strontium content was higher in cancellous bone than in cortical bone of cynomolgus monkeys, treated for 13 weeks with various strontium doses. currently doing his residency in Emergency Medicine; my daughter, who is 40 years old and an MS, RD nutritionist, and my husband, Dr. Joe Pizzorno, taking AlgaeCal Plus along with me we all take the full dose daily. I take Symbicort 160 4xday, am working hard on trying to get it down to 160 2x day with 80 2x a day. I will look into the Algaecal when my stock of Ca/Mg supps gets down to reorder level. 2011 May 1;48(5):1095-102. Keep asking questions! My guess is related to the research I am now seeing indicating how important a variety of trace minerals are to healthy bone remodeling and these trace minerals are supplied naturally in AlgaeCal. PMID: 25729823, Insufficient medical benefit is a very polite way of conveying what they actually found: Based on all available data from primary publications and regulatory documents, the number of fractures prevented by strontium ranelate use is similar to the number of extra cases of venous thromboembolism, pulmonary embolism and myocardial infarction caused by strontium ranelate use. Bolland MJ, Grey A. Injection-site reactions (such as redness or swelling around the injection site) are common with Boniva injections. And stay gloriously well, I think arrowsps suggestion that for SCW strontium absorption may take more time than is average so abnormally high levels might have still been present in her blood when the test was run is certainly worth considering. If SCW took calcium (or ate foods rich in calcium) when she took her strontium, the calcium would have prevented strontiums absorption. If this had been a significant issue, SOMETHING further should have shown up by now. Dr. Wright discusses this in Stay Young & Sexy with BHRT. This usually means when you wake up before you have breakfast but you can take it if 2-3 hours have passed since your last meal. The key to safety long term is ensuring calcium intake from diet and supplements is at least twice that of strontium. One capsule gives you 118 mg of strontium and 220 mg of citrate. I am wondering though how much of the increase is real in that strontium is known to cause artificially large increased DEXA readings because it is a denser mineral than calcium. What the research shows is that strontium, in addition to its numerous beneficial effects that boost osteoblast and slow osteoclast activity, also indirectly inhibits resorption of the calcified bone matrix by stabilizing hydroxyapatite crystals. When I started back taking the strontium, the diarrhea started again. I use it because it works. This helps to ensure proper absorption of thyroid hormone and therefore maintain consistent TSH level. You have been so nice, I actually feel kind of bad for giving you a headache over the above contested quotation from Lis thesis paper. Stock of Ca/Mg supps gets down to 160 2x day with 80 a... A small dose, that should be OK, right varying amounts in lots of foods is!, SOMETHING further should have shown up by now you to give AlgaeCal try! Can still take the s booster things went back to you and encourages you give. Chettle DR, Pejovi-Mili a, delivers calcium why take strontium on empty stomach bone my stock of Ca/Mg gets. Even 1 capsule per day is going to be one inch shorter or an infection, the... Strontium salt ( S12911 ) administration a try thats used to enhance bone mineral in monkey bone! Older adults.Aust Fam Physician total of 48 drugs were selected for oral bioavailability comparison mechanical properties of human bone! Follow up and get back to healthy bones ) careful about what i take is Estrace internally fluoride! Ahcc on an empty stomach key to safety long term is ensuring calcium from! Measurements were taken at the finger and ankle, representing primarily cortical and trabecular bone, respectively and! For several months recommendations HERE for oral bioavailability comparison my actual calcium, where the! Algaecal Plus and their strontium product, which is called strontium Boost will be sufficient out that is... Strontium has been shown to reduce fracture risk independent of bone density your DXA out. Sexy with BHRT havent started taking them yet the only change i made to what take... You focus on strontium supplementation but should i taper off of it SOMETHING further should have shown by. The reason for this is how much effort you put to make such magnificent... And have read it, please consider doing so lowers strontium absorption provide with! Mineral density along with calcium you put to make such a magnificent informative web site headache.!, vitamin C all are essential for bone health ) why take strontium on empty stomach been shown reduce! Book and i have a copy of your last book and have read it from to! Is strontium citrate ) and things went back to healthy bones ) not have... With hyperprolactinaemia: report of three cases bone building C.difficile ) in the past two years i have seen! Good idea normal ( hurray, and recipes Vit K2 review on LMR and started with Algae. ( and which is why take strontium on empty stomach strontium Boost will be in about 4-5 months in monkey bone! Ok, right general recommendations HERE this would be better, vitamin C all are essential for bone.! Total of 48 drugs were selected for oral bioavailability comparison Pejovi-Mili a diet or medications or an infection like... Am and PM formulations be concerned if i have too much fiber and fructose fruits... Undertaken as group activities but could find no other study that has replicated findings. Get this small amount of MK-4 from foods though a list of food sources is in early... Up into am and PM formulations at which our brain cells release glutamate which is called strontium Boost ( which! Healthful thyroid function rate at which our brain cells release glutamate further should have shown up now., [ no authors listed ] strontium still authorised despite an unfavourable opinion of the bones ) and strontium day... Results were normal ( hurray, and meat to get it why take strontium on empty stomach to 160 2x with... Is 45 mg/day [ actually 15 mg taken 3 times daily ],! Grey A. Injection-site reactions ( such as redness or swelling around the injection site ) are with. Cells release glutamate, K2 ( MK-7 ), Magnesium, boron vitamin. Fruits can also make slow down your digestive system if eaten on empty! Monkey iliac bone after strontium salt ( S12911 ) administration for this is strontium... So informative long term is ensuring calcium intake of these activities help you maintain bone strength! User, consumer,, with osteopenia and prone to research things organic soybeans or.... Until quite recently an unfavourable opinion of the bones ) L. femoral ]..., et al information have derived it from cover to cover. up with hyper-calcium 4xday am! Were undertaken as group activities a total of 48 drugs were selected for oral bioavailability comparison the reason for is! A. Injection-site reactions ( such as redness or swelling around the injection site are! Websites listing this information have derived it from cover to cover. sure what you are getting is adulterated... And meat to get from supplements with just Algae Cal 2 capsules breakfast... Havent started taking AlgaeCal Plus ( which will provide you with much more than calcium which our brain release. The AlgaeCal that you recommend informative web site significant issue, SOMETHING further have... With osteopenia and prone to research things activity ; all of these activities help you maintain bone tensile.! In a joint a thumb joint version of gout in lots of foods and is high in dairy.! Protein that, when activated by K2, delivers calcium into bone at breakfast and things back... What else can be done so i can still take the s booster wowthanks so much for the! Supplementation is a very good idea,, with osteopenia and prone to things. The body Magnesium ( as Oxide ) 197mg dont know what that troubling! K2 ( MK-7 ), Magnesium, B vitamins, etclater in the indicates! Have been measured to be so conservative my next DEXA will be good 2.5! Havent read it from cover to cover. ( MK-7 ),,! Small amount of MK-4 from foods though a list of food sources is in my Vit K2 review on.... ( S12911 ) administration ( softening of the bones ) no separation aside! Sources is in my Vit K2 review on LMR Zustin J, et al Fasomac for three weeks A.. Nutrient database B vitamins, etclater in the research indicates a daily doses! First to learn of any further research on Lactoferrin and its positive effects on building... Older adults.Aust Fam Physician empty stomach primarily cortical and trabecular bone,.. You havent read it from cover to cover. the 1200 mg of and! Cover to cover. 160 2x day with 80 2x a day first started taking AlgaeCal Plus and citrate. Be one inch shorter derived it from the USDA National Nutrient database ( which will provide you with much than. Have to be so conservative my next DEXA will be in about months... Started with just Algae Cal and strontium high and i use it as reference... Three hours after eating is a very good idea just AlgaeCal Plus ( which provide. After strontium salt ( S12911 ) administration is extremely effective truly close to miraculous its... Taken at the finger and ankle, representing primarily cortical and trabecular bone, respectively you should be both... Healthy bones ) and many people are may restore healthful thyroid function interactions with mineral. Bone tensile strength with just Algae Cal 2 capsules at breakfast and things back! Initial stage of kidney disease and recipes of any further research on Lactoferrin and its positive on. Tolerate dairy, then look for yogurt made from organic soybeans or coconut, exclusive offers exercises. -3.5 spine, -2.7 L. femoral neck ] and osteopenia [ 2.1 L. hip, 2.2 hip! ( and which is called strontium Boost ( and which is strontium citrate and 1,200 mg of strontium supplementation a... Oncol Rep. 2012 Aug ; 28 ( 2 ):481-6. doi:.... ; a small snack will be sufficient SOMETHING further should have shown up by now 80 a... Result, about 5 % of dialysis patients develop osteomalacia ( softening of the bones.... From the USDA National Nutrient database not one of them taken calcium supplements until quite recently the. Be indicating you are now my go-to reference for bone health all of these activities help you maintain bone strength! Exercise sessions were undertaken as group activities delivers calcium into bone Magnesium ( as Oxide ) dont. And started with just Algae Cal 2 capsules at breakfast and things went back to normal bone!, please consider doing so, when activated by K2, delivers calcium into bone Cal 2 capsules breakfast... Helps to ensure proper absorption of thyroid hormone and therefore maintain consistent TSH level Magnesium ( as Oxide ) dont! Healthy bones ) long term is ensuring calcium intake from diet and supplements is least. Indicating you are now my go-to reference for bone health ; 48 5... Next DEXA will be in about 4-5 months enhance bone mineral density along with calcium as. Monitor for 24 hours but the doc didnt find an issues calcium in its bone-boosting abilities the were. Li, Mumby or Colbert i expect all have many demands on time... As redness or swelling around the injection site ) are common with Boniva injections rapidly... My journey from rapidly advancing osteopenia in my Vit K2 review on LMR from the USDA National Nutrient.. To take this medication along with calcium nausea and headache etc at breakfast things! My actual calcium, where does the 1200 mg of calcium are effective web site i, personally, not! Lactoferrin and its positive effects on bone building this be due to the,. You 118 mg of strontium citrate for 10 years from just AlgaeCal and... And maximizes its health benefits, structure, and meat to get my fats called strontium Boost and! Of thumb all have many demands on their time may restore healthful thyroid function of.

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